Pyramids of Chi

Spiral Breathwork + Ice Immersion

Spiral Breathwork + Ice Immersion with Matteo

About this experience

Spiral Breathwork + Ice Immersion is a journey where you will have the opportunity, within a group setting, to dive deep into your limited beliefs, patterns, and stuck emotions. Within a safe space you will release what is no longer serving you and welcome more peace within you.

Matteo’s Breathwork practise was born from the combination of various techniques that he personally studied and discovered during his healing journey, and after experiencing their healing power, he decided to share them with the world.

In each Spiral Breathwork + Ice Immersion, he will work on three different levels: the mind, body, and soul.

The session starts by setting a clear intention for your journey; you will reconnect with your body through somatic movement, release through the power of your breath, and conclude the experience with an ice bath, which will help reset your nervous system. Imagine after using your breath as a guide to dive deep into yourself, stepping into a refreshing, invigorating experience that can have a profound impact on a physical, emotional and spiritual level.

Ice Bath Therapy is not about enduring unnecessary pain, it's a practice of self-care and personal growth.

The benefits go beyond the physical; it's an opportunity to connect with yourself, develop resilience, and embrace the transformative power of challenging experiences while breaking through your fears and limiting beliefs.

Through this journey, you will gain greater clarity and peace in your life.

Benefits:

  • Stress and anxiety reduction: Breathwork will allow you to deeply relax and experience inner calm. Immersing yourself in the cold water triggers your body's natural response to stress, helping to calm your nervous system and promote a sense of tranquility.
  • Improvement in mental and emotional well-being: Both practices facilitate the release of blocked emotions and the processing of past traumas, leading to greater mental clarity and emotional stability.
  • Better emotional management: With Breathwork and Ice Bath, you will learn techniques to manage emotions in a healthy and balanced way.
  • Boosting the immune system: Both methods are known to stimulate the immune system, promoting overall bodily health. The cold temperature constricts your blood vessels, encouraging improved blood flow throughout your body. This enhanced circulation can bring oxygen and nutrients to your muscles and organs, supporting their overall health.
  • Increased awareness and mindfulness: Breathwork and Ice Bath experiences will help you become more aware of the present moment and enhance your ability to focus on the here and now.
  • Enhanced energy and vitality: Both practices can lead to a higher level of energy and vitality, leaving you feeling more vigorous and revitalized. Cold exposure has been associated with the release of endorphins, the "feel-good" hormones, which can leave you with a sense of happiness and well-being.
  • Increase Resilience and Mental Clarity: Stepping into the cold water challenges your mind to stay present and overcome discomfort. As you embrace this experience, you may discover an increased sense of mental clarity and inner strength.

Contraindications:

It is not recommended to join this session if any of the below is applicable to you:

  • Are pregnant or an expecting mother.
  • Suffering from heart disease, high or low blood-pressure, circulatory or respiratory problems
  • Suffer from seizures or epilepsy
  • Are under the influence of any type of alcohol, drugs, anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics, or tranquilizers.
  • Under the age of 18-years old are not permitted to participate in this session

If you have any concerns or doubts, please consult your doctor before participating.

Spiral Breathwork + Ice Immersion
2hrs
IDR400,000 ($30USD)

Your Host

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Matteo is a Spiritual Seeker, he embarked on a quest to find a deeper meaning in life, determined to overcome the excesses and unhealthy habits that once had a hold on him.

Throughout this transformative path, Breathwork and meditation became Matteo's steadfast allies.
Through these practices, he learned to release old habits, creating space for well-being and serenity to flourish in his life. Embracing deep breaths, he connected with his emotions, embarking on a profound journey of self-awareness.

But Matteo's journey didn't end there; he pushed himself beyond limits. Embracing the ice, it became a symbol of inner strength as he courageously confronted anxiety and gained newfound confidence in his own capabilities. This experience was a revelation, as he discovered a precious resource within himself, proving that he had the tenacity to overcome challenges with unwavering determination.

Five years ago, Matteo's healing journey began, leading him on a continuous voyage of discovery. Becoming an accredited Breathwork Facilitator with the IBF and a Meditation Teacher, he eagerly explored various modes of inner reflection. The Camino de Santiago and Vipassana meditation took him on transformative paths, leading to newfound doorways of personal growth.

Matteo's true calling in life is to be a guide for those who feel lost and have the desire to discover themselves and bring people back in touch with their own inner peace and serenity.