Pyramids of Chi

Awaken Your Breath, Ignite Your Year 1 Day Retreat

It’s time to face those fears, remove barriers, and set your new intention in life, live up to your full potential!

About this experience

Awaken Your Breath, Ignite Your Year is designed for you to break through your unswerving old patterns like your fears, trauma, and blocked energy. 

It’s time to face those fears, remove barriers, and set your new intention in life, live up to your full potential! 

Session 1: 10:00am - 1:00pm

Join Valery for this 3-hour journey of Breathwork + Ice Bath Immersion.

Be expertly guided in a conscious connected breathwork practice to move stuck energy or trauma stored in the body, learn to fully feel and express your emotions in a safe environment, access deeper states of consciousness by becoming more aware your beliefs and patterns, set yourself free!

Learn to be comfortable in the uncomfortable realizing you are stronger than you know and are capable of overcoming challenges in the ice bath.  Using a relaxing breathing technique Valery will guide you to face your fears and reach a bliss state in the ice revealing your true potent power from within.

Breathwork benefits:

  • Boost the immune system
  • Reset the nervous system
  • Increase energy
  • Reduce stress and anxiety
  • Release trauma
  • Better sleep
  • Helps manage depression and mood disorders
  • Increase coping mechanism
  • Lowers blood pressure
  • Helps gain different perspective and have life realizations

Ice therapy benefits:

  • Boosts the immune system
  • Reset the nervous system
  • Increase energy
  • Improve lymphatic and & cardiovascular system
  • Lowers blood pressure
  • Reduces inflammation in joints & muscles
  • Reduces stress
  • Relief from pain
  • Weight loss
  • Better sleep
  • Helps manage depression and mood disorders
  • Increasing coping mechanism
  • Builds resilience
 
 

How to prepare:

  • Bring a bathing suit for ice bath
  • Bring a towel
  • Bring a dry change of clothes
  • Bring a journal
  • Bring an open mind and heart

Lunch / Sharing: 1:00pm - 2:00pm

Re-ground and reflect in silence during lunch with our home-made, plant based, organic, gluten free, mostly raw and living food with only naturally occurring sugars. Valery will be there to hold the space for you.

Session 2 / Ancient Sound Healing: 2:00pm - 3:30pm

Complete the day with an Ancient Sound Healing session that guides you into an effortless state of relaxation. The process is as scientific as it is mysterious. It requires nothing but your presence to be fully appreciated, but it must be experienced to be understood. Take your lessons from session 1 and use the power of sound healing to manifest a life of love.

Journal and reflect on your day. Remind yourself everyday that you are love.

Contraindications:

We do not recommend you join this session if any of the below is applicable to you:

  • Under the age of 18 – years old
  • Are pregnant or an expecting mother
  • Suffering from heart disease, very high or low blood pressure, circulatory or respiratory problems
  • Suffer from seizures or epilepsy
  • Are under the influence of any type of alcohol, drugs, anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics, or tranquilizers

If you have any doubts, please consult your doctor before participating. 

Join us for this transformational retreat and welcome your new year.

Pyramids of Chi - Awaken Your Breath, Ignite Your Year 1 Day Retreat
Monthly
5,5hrs
Rp1,500k ($100USD)

*Please note we reserve the right to cancel the retreat should minimum guest numbers of 5 not be met. The retreat is capped at a maximum number of 15 guests.

Your Host

Host image

Valery is passionate about spreading mental health awareness and supporting those in need. She strongly believes the power of the breath is a medicine that always gives you what you need. She is ecstatic to take you on your journey of getting to know yourself deeper by integrating all the different aspects of yourself, light and dark, that make you original. She always feels honored whenever she embarks on a breathwork journey providing you with a transformative experience.