Kundalini yoga uses chanting, breathwork and movement to clear our minds, stimulate the vital energy in our bodies and guide us into a deep state of connection with True Self.

Kundalini yoga also helps release emotions that might be held by the body in the forms of pain or tension. It also utilizes movement that stimulate the Vagus nerve, releasing stress in the process.

Using two-hand light touches, Cranio-Sacral therapy aims to release the restrictions that may inhibit the functioning of the craniosacral system—the fluid and membranes that surround our brain, spinal column, and nerves.

Divided into two parts, the session will start with the active practice of Kundalini Yoga, followed by an induced state of relaxation where Cranio-Sacral adjustments will be applied selectively to some participants to help them integrate and embody their new-found state.

Allow Adriana Keniz to expertly guide you on this journey in the powerful but safe space of the Earth Pyramid.

How to prepare:

• Wear comfortable clothes (avoid tight sport bras, tight pants, and tight elastics around the waist to allow the flow of breath and lymphatic circulation)
• Do not consume food or coffee 2 hours prior to the class
• Avoid drinking lots of water before class so your experience is not interrupted by the call of nature
• In consideration to others, please do not use strong perfumes as it can affect the experience of people around during breathwork.
• To connect with yourself, disconnect from 4G. switch off your phone or put in on flight mode.

*Please note we reserve the right to cancel the session should minimum guest numbers of 5 not be met. The session is capped at a maximum number of 15 guests.

Healing with Kundalini Yoga
10am - Monday's (limited to 15-guests)
90min
Rp350k ($23USD)