Breath & Bodywork Circle

Breathe, Feel, Heal with Antosh & Nina

Cost:

$18.00 per person

Duration:

2h

About this experience

A healthy breathing pattern is key for balance in physical, emotional, and mental health. We breathe 23,000 times a day so correcting maladapted breathing patterns and releasing tension can have a subtle yet profound shift in our lives.

Breathwork circles are a powerful and connected way to maintain a regular practice. Nina and Antosh will support your practice with hands-on bodywork, verbal prompts and space-holding using our clinical understanding of the nervous system and trauma-informed experience to ensure you get the most out of your journey, safely.

Expect profound experiences from mystical, shamanic journeys to deep healing and trauma release. This is a gentle, safe, yet powerful journey where we will ensure you stay within the limits of your nervous system and allow healing integration before you leave the space.

Our aim with this powerful practice is to help you rediscover your own innate healing power, and reconnect you to yourself, body, mind, heart, and spirit!

To maintain safety and integrity with this powerful practice, we stick to a small circle of 10-participants to ensure everyone feels safe and supported throughout their journey.

How to prepare:

- Bring a refillable water bottle for hydration
- Bring your favourite sarong or blanket to cover yourself for comfort. We also have blankets on hand
- Wear loose fitting, comfortable clothing
- Remove necklaces and large earrings to facilitate bodywork
- Stay hydrated, avoid heavy meals, and moderate caffeine intake before the circle

Session structure:

- The session will last 120-minutes
- Please arrive 10-minutes early to allow for arrival and settling in before we begin
- We will have an introduction chat to prepare your journey, set intentions, breathe for 75-minutes and then close the circle with sharing

Contraindications:

We do not recommend you join this session if any of the below is applicable to you:

- Under the age of 18-years old
- Are pregnant or an expecting mother
- Suffering from heart disease, high or low blood-pressure, circulatory or respiratory problems
- Suffer from seizures or epilepsy
- Are under the influence of any type of alcohol, drugs, anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics, or tranquilizers

If you have any concerns or doubts, please consult your doctor before participating.

Cost = IDR250,000 ($18USD)

- 15% KTP discount available. Bookings must be via our Guest Relations team and ID presented at check in. WhatsApp +62 (0) 812 3888 9441 for bookings.

Your Host

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Antosh is an experienced Conscious Connected Breathworker & bodywork practitioner. Starting his healing journey from chronic depression & stress-related burn-out in 2007, he delved deeply into the world of embodiment & wellbeing through the philosophy of Tantra, Q’ero Shamanism, Western & Traditional medicine & nutrition, Yoga, & meditation.
Through his own exploration & incorporating his scientific background, Antosh healed himself & simultaneously uncovered the key element in all healing modalities: the breath! His journey into embodiment and breathwork has led him to Conscious Connected Breathing, one of the most profound healing tools he has found to heal the mental, emotional, & physical body.
He now has dedicated his life to sharing this powerful practice, the importance of honouring the nervous system and delving deeper into exploring his own subconscious through the breath.

Nina’s life motto is "What do we take with us when we die? Memories! So don't let it get you down. Be bold and wild and wonderful”
In 2013, Nina received a life-changing diagnosis of cervical cancer that turned her life upside-down. After a successful operation, depression and anxiety paralysed her life. Fortunately, Nina discovered and healed herself with the power and gentleness of Yoga. Nina observed that many other people could benefit from what she experienced, and thus went on a two-year apprenticeship into Traditional Yoga. Owning her own Yoga studio in Germany, Nina dedicated her time helping people onto the path of self-discovery, healing, and empowerment.
In 2017, Nina, her then-husband and two children decided to sell everything and embark on a world trip which allowed her to follow the calling of her heart and soul. Ending up in Bali, Nina & her husband lovingly parted ways, and for the last two years has spent her time deepening her knowledge of Yoga, Tantra, and Zen Buddhist teachings, and experiencing a very beautiful path with fun and joy with Antosh and family.