Pyramids of Chi

Awaken: Breath & Bodywork Therapy

A deep transformation with Breath, Body & Energywork

Cost:

Rp500.000 per person

Duration:

2h

About this experience

Breathe, Feel, and Heal with Nina

This science-based conscious Breathwork Therapy offers a unique experience that sets it apart from other classes.

You'll be guided by Nina, a highly trained trauma-informed Teacher in many modalities working for more than 15 years. Unlike traditional breathwork sessions, our approach focuses on HANDS ON Bodywork, Cranio Sacral, and Sound, teaching you the art of correct and mindful breathing, a skill you can carry into your daily life.

In this class, you will delve into the profound connection between proper breathing and its impact on your nervous system and internal organs. Discover how the right breath can become a powerful tool for releasing tension, confronting fear, addressing digestive issues, and gaining clarity in the face of life's uncertainties. Break free. Feel the POWER of Breath! 

The breath is a key part of guiding us out of our busy minds and into the wisdom of our bodies.

The breath has the power to bring you back to your authentic self for more joy, ease, and confidence.

And the best part... it´s always with you!

This Event is for everyone, the first-time breather, the Yogi, and the experienced breather. Because this is a very unique breathing therapy that shows everyone how to breathe correctly in a very gentle way! The most powerful thing here is that we have hands-on Bodywork and we work trauma-informed to make this a very safe session! Connect back to your body, that’s your home.

Benefits:

  • Release life-force energy locked up in stuck emotions, trauma & tension within your body
  • Heal your nervous system & achieve deeper states of calm and ease
  • Increase feelings of safety, creativity & connection with breath awareness

How to prepare:

  • Wear loose fitting, comfortable clothing
  • Remove necklaces and large earrings to facilitate bodywork
  • Stay hydrated, avoid heavy meals, and moderate caffeine intake before the circle

Session structure:

  • Please arrive 10-minutes early to allow for arrival and settling in before we begin
  • The 2-hour session commences with somatic embodiment exercises, guiding you to connect with your body. A brief workshop unfolds, detailing the significance of regulating yourself through correct breathing in daily life. The heart of the session involves a 70-minute journey, following a bell curve of breathwork. The curve encompasses 25 minutes of conscious connected breathing (CCB), seamlessly transitioning into hands-on integration and relaxation, enhanced by soothing sounds throughout.

Contraindications:

We do not recommend you join this session if any of the below is applicable to you:

  • Under the age of 18-years old
  • Are pregnant in the late 2nd & 3rd Trimester
  • Suffering from heart disease, severe ailments involving high or low blood-pressure, and other circulatory or respiratory problems
  • Suffer from seizures or epilepsy
  • Are under the influence of any type of alcohol, drugs, stimulants, hypnotics, or tranquilizers
  • Have had recent surgeries or significant injuries

If you have any concerns or doubts, please consult your doctor before participating.

Limited seats - book your spot today!
Weekly - every Thursday at 5 PM
120mins
IDR500k ($33USD)

- 15% discount available for KTP (Indonesian Citizen ID Card) holder. Bookings must be via our Guest Relations team and ID presented at check in. WhatsApp +62 (0) 821 4782 3397 for bookings.

Your Host

Host image

Nina Hinterschitt - Yoga Teacher & Bodyworker.

Nina is a therapeutical Yoga teacher, Bodyworker and Energy Healer. Her healing journey, which began 17 years ago, continues to evolve and expand. She started her spiritual journey through discovering the healing power of Yoga, saving her from depression and anxiety after surviving cervical cancer.

With her awakening through her experience, Nina was led to the path of Tantra and embodiment where she developed a newfound awareness to move through life with harmony. Merging the worlds of Yoga, Tantra and esoteric wisdom, Nina's mission is to reignite the passion that's alive in everyone and grasp life in all its beauty.

Currently, she is dedicated to deepening my expertise in cranio sacral therapy and internal family systems (IFS). She aims to inspire and encourage everyone to follow their soul's purpose and never give up. Life may throw challenges our way, but with perseverance, dedication, and a deep connection to our inner selves, we can overcome anything. Join Nina on this transformative journey as we embrace life's twists and turns together.