Preparing for your Virtual Sound Meditation
We invite you to enter the Pyramids of Chi’s virtual ceremonies of frequency; A sacred experience to untether your mind during these strange times. This debut series brings together our sound medicine practitioners for transmissions full of ancient wisdom and healing to support you, wherever you may be, and to support a new dream for our planet. An array of physiological effects begin to happen whenever detachment from the mind occurs. Our wish is for this series to provide you a space of ease, to breathe, release & simply, be... aho!
We’ll be dropping a new film per week for the next 5-weeks. Check back for the current schedule!
Only your spirit needs to travel during a session! Since you don't have to drive home after, designing a newly dedicated zone (beds & blanket forts included) for experiencing these journeys at home is a beautiful thing.
Tend the garden of your inner growth by creating a sacred space for our sound journeys. When you devote a nook (or blanket fort) in your home to your sound healing sessions and sow it with your higher intentions, you create the right conditions to amplify frequency. A dedicated space helps the mind “drop in” more quickly and deeply by collecting and focusing your energy on the present.
Suggestions for Sessions
Find a comfortable place you can sit or lay down. Cozy suggestions include favorite blankets, pillows, comfy clothes (or no clothes), candles, animal cuddles, good smells, crystals nearby? Bring them too! Anything to further induce your state of ease. (Even if you don’t need it at the start, you will be glad you have cozy things nearby in case your body calls for them throughout the journey).
Silence your phones, gadgets, imaginary friends (and children, or have them join too!) If you share your home, give a heads up that your “do-not-distrub” sign is ACTIVE for the duration of the mediation.
Use headphones or a quality sound system. The subtleties of frequency are best experienced this way.
Listen to what your body is telling you. These meditations often induce a state of deep relaxation and you may fall asleep (and that’s good too! You are still receiving the sounds regardless). On the other hand, if you’re overcome with the fidgets, change position or grab that comfy thing, move something, do it! Listen to your body.
Come as you are. Each experience just as every breath is unique. Give yourself permission to be still now. If thoughts and emotions arise let them come, breathe 3 deep breaths & let them flow through. Be gentle with yourself. In a sound healing session, you don’t need to “do” anything; sound can induce states of relaxation without effort, causing the body to relax and release on its own as the frequencies do their thang.
Drinks lots of water (make it a coconut water if you really want to access those Bali island vibes) and ground yourself. Deep breaths, slow motion stretches, incense, a cup of tea, a bubble bath, or journaling are a few favorites.
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