A healing journey of chanting, movement, breath, meditation & Cranio-Sacral adjustment
Kundalini yoga uses chanting, breathwork and movement to clear our minds, stimulate the vital energy in our bodies and guide us into a deep state of connection with True Self.
Kundalini yoga also helps release emotions that might be held by the body in the forms of pain or tension. It also utilizes movement that stimulate the Vagus nerve, releasing stress in the process.
Using two-hand light touches, Cranio-Sacral therapy aims to release the restrictions that may inhibit the functioning of the craniosacral system—the fluid and membranes that surround our brain, spinal column, and nerves.
Divided into two parts, the session will start with the active practice of Kundalini Yoga, followed by an induced state of relaxation where Cranio-Sacral adjustments will be applied selectively to some participants to help them integrate and embody their new-found state.
Allow Adriana Keniz to expertly guide you on this journey in the powerful but safe space of the Earth Pyramid.
Healing with Kundalini Yoga
10am - Monday's (limited to 15-guests)
About your host:
Adriana Keniz is a KRI certified Kundalini Yoga teacher. Adriana has tried various instruments to release emotions, move stuck energy and get closer to the higher self, and found Kundalini Yoga to be among the most effective.
Adriana has also been studying physiology, psychology, energy healing, yoga, and breathwork for 15 years. She is a certified ICTA coach and has studied at Upledger Institute and the Ukrainian Academy of Applied Kinesiology.