New event - Breathwork Intensive 1-Day Workshop

Greg Chambers

In this Intensive 1-day workshop, you will gain a comprehensive understanding of the principles of breathwork, your nervous system & how you can utilize this healing modality to empower your life.

You'll learn:

  • The physiology & anatomy of breathing, it's link to mind, body & emotional health
  • learn the tools for stress management; avoid burnout & improve overall wellbeing
  • understanding how to use breath awareness to step out of conditioned patterns behaviour
  • improve your performance & access deeper levels of ease, relaxation & power

This workshop is not only educational, but also an experiential journey, where you will embody the wisdom of breathwork to build a solid self-practice in breathwork & awareness.

By setting a strong foundation within your self-practice, your daily life will improve in many aspects, & when things get rocky, you'll have the knowledge and experience to get yourself back on track!

The Power of Embodied Breathwork:

  • Heal your nervous system & achieve deeper states of calm & ease
  • Create safety & connection by understanding & fulfilling our basic subconscious needs
  • Learn to respond, not react to stress by understanding stress neurophysiology & management tools
  • Unleash your life-force energy by learning tools to build your capacity & resilience of your nervous system
  • Heal unresolved traumas & tension by learning embodiment techniques to release what no longer serves
  • Optimize self-regulation & heal destructive patterns such as addiction & behaviors

Who Is This Journey For?

This course is for the beginner to the experienced yogi or the executive coach who wants to learn more about their own power to self-heal & boost performance through breathwork.

Course Dates & Times

Class starts at 10:00am and finishes at 5:00pm. Please plan to arrive 20 minutes early to ensure you arrive in time with the traffic and help you settle in.

Lunch is from 1pm - 2pm and Pyramids of Chi Cafe by Malaika is onsite serving incredible vegan food.

What to bring?

  • Comfortable, light clothes that allow movement and meditation
  • Spare set of clothes – we may get sweaty in some of the practices!
  • Sarong
  • Water bottle, notepad and pen for notes

Breathwork Intensive 1-Day Workshop
Monthly
10am - 5pm
Rp2,500,000 ($180USD)

About your hosts:

Antosh Sokol - Embodiment & Nervous System Resiliency Mentor

Antosh is an experienced Breathworker, embodiment and nervous system resiliency mentor. Starting his healing journey from chronic depression & stress-related burn-out in 2007, he delved deeply into the world of embodiment & wellbeing through the philosophy of Tantra, Western psychology, Yoga & meditation.

Merging his scientific background (Bachelor of Science) he now has dedicated his life to sharing safe, integrative embodied living, the importance of honouring the nervous system and delving deeper into exploring his own subconscious through the breath. He is currently expanding his knowledge of Clinical Psychology through a Graduate Diploma of Psychology with Monash University in NSW, Australia.

Nina Hinterschitt - Yoga Teacher & Bodyworker

Nina is a therapeutical Yoga teacher, Bodyworker and Energy Healer. Nina started her spiritual journey through discovering the healing power of Yoga, saving her from depression and anxiety after surviving cervical cancer.

With her awakening through her experience, Nina was led to the path of Tantra and embodiment where she developed a newfound awareness to move through life with harmony. Merging the worlds of Yoga, Tantra and esoteric wisdom, Nina's mission is to reignite the passion that's alive in everyone and grasp life in all its beauty.

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New consultation - 1:1 Embodied Breathwork Therapy

Greg Chambers

Consultations = 10am, 1pm, 4pm - Tuesday's

This is a journey where you will feel empowered to explore your inner world and tap into your body's amazing innate ability to let go of old energies, stuck trauma, release emotions and open to new possibilities in your life.

In this session, Antosh will first establish a safe container and set the intention for the journey. He will explain the principles of Conscious-Connected Breathing before embarking on your journey.

Each breathwork journey is tailored to you and your intention, and throughout the journey, Antosh will be supporting you with hands-on bodywork, verbal prompts and space-holding using his scientific understanding of the nervous system to ensure you get the most out of your journey, safely.

Benefits:

  • Heal your nervous system & achieve deeper states of calm & ease
  • Complete the healing cycle of maladapted patterns of behavior & addictions
  • Increase feelings of safety, creativity & connection with breath awareness
  • Optimize self-regulation & resilience to stressors & challenges in life
  • Release life-force energy locked up in stuck emotions, trauma & tension within your body
  • Increase physical wellbeing by harmonizing your mental, emotional & physical body

Contraindications:

We do not recommend you join this session if any of the below is applicable to you:

  • Under the age of 18-years old
  • Are pregnant in the late 2nd & 3rd Trimester
  • Suffering from heart disease, severe ailments involving high or low blood-pressure, and other circulatory or respiratory problems
  • Suffer from seizures or epilepsy
  • Are under the influence of any type of alcohol, drugs, stimulants, hypnotics, or tranquilizers
  • Have had recent surgeries or significant injuries

If you have any concerns or doubts, please consult your doctor before participating.

1:1 Embodied Breathwork Therapy
10am, 1pm, 4pm - Tuesday's & By appointment
120min
Rp2,000,000 ($140USD)

About your host

Antosh Sokol - Embodiment & Nervous System Resiliency Mentor

Antosh is an experienced Breathworker, embodiment and nervous system resiliency mentor. Starting his healing journey from chronic depression & stress-related burn-out in 2007, he delved deeply into the world of embodiment & wellbeing through the philosophy of Tantra, Western psychology, Yoga & meditation.

Merging his scientific background (Bachelor of Science) he now has dedicated his life to sharing safe, integrative embodied living, the importance of honouring the nervous system and delving deeper into exploring his own subconscious through the breath. He is currently expanding his knowledge of Clinical Psychology through a Graduate Diploma of Psychology with Monash University in NSW, Australia.

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New event - Embodied Breathwork Ceremony

Greg Chambers

Breathe, Feel, Heal with Antosh & Nina

Our Embodied Breathwork circles are a balanced way to access the healing power of the breath and allow any tension or withheld stress within our bodies to be released. Your breath can be the gateway to get out of the mind and into the body to create more ease, power, and healing in your life.

Nina and Antosh will support you with hands-on bodywork, verbal prompts and loving presence, utilizing our scientific understanding of the nervous system and trauma-informed knowledge to ensure you get the most out of your journey, safely.

Expect profound experiences from mystical, shamanic journeys to deep healing and trauma release. This is a gentle, safe, yet powerful journey where we will ensure you stay within the limits of your nervous system and allow healing integration before you leave the space.

Our aim with this powerful practice is to help you rediscover your own innate healing power, and reconnect you to yourself, body, mind, heart, and spirit!

To maintain safety and integrity with this powerful practice, we maintain a 5:1 participant to practitioner ratio to ensure everyone feels safe and supported throughout their journey.

5pm - Wednesday's
120mins
IDR350k ($25USD)

About your hosts:

Antosh Sokol - Embodiment & Nervous System Resiliency Mentor

Antosh is an experienced Breathworker, Embodiment and nervous system resiliency mentor. Starting his healing journey from chronic depression & stress-related burn-out in 2007, he delved deeply into the world of embodiment & wellbeing through the philosophy of Tantra, Western psychology, Yoga & meditation.

Merging his scientific background (Bachelor of Science) he now has dedicated his life to sharing safe, integrative embodied living, the importance of honouring the nervous system and delving deeper into exploring his own subconscious through the breath. He is currently expanding his knowledge of Clinical Psychology through a Graduate Diploma of Psychology with Monash University in NSW, Australia.

Nina Hinterschitt - Yoga Teacher & Bodyworker

Nina is a therapeutical Yoga teacher, Bodyworker and Energy Healer. Nina started her spiritual journey through discovering the healing power of Yoga, saving her from depression and anxiety after surviving cervical cancer.

With her awakening through her experience, Nina was led to the path of Tantra and embodiment where she developed a newfound awareness to move through life with harmony. Merging the worlds of Yoga, Tantra and esoteric wisdom, Nina's mission is to reignite the passion that's alive in everyone and grasp life in all its beauty.

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NYE Intention Setting Ceremony

Greg Chambers

Live DJ + Cacao + Intention Setting + Fire Ceremony + Breathwork + Energy Activation + Dance + Food

It's time to give thanks to the universe for our journey in 2021, let go of what no longer serves us and set our intentions for 2022! Together, let's create a new cycle and embrace the energy of new possibilities.

Join us for this very special evening combining the power of cacao, intention setting, fire ritual, breathwork, energy activation, a live DJ for tribal dance and delicious food plus the completion of Earth’s orbit around the Sun!

We will begin the evening by honouring the land, calling in the four directions and relaxing into a grounding meditation.

Sip heart opening, ceremonial cacao as you journal your heartfelt intentions for 2022 while the DJ spins love frequencies.

Bring these intentions to the fire ceremony where we will offer them to the flames so the smoke may carry them to the universe. Drumming and dancing will be encouraged to make sure we are heard!

Access deeper states of consciousness to heal past traumas and live your dreams with a blend of energy medicine, chakra alignment, sound and somatic release.

Integrate and a ground at our vegan buffet then dance the night away in he Pyramid of the Earth as the live DJ spins tribal beats!

Inclusions:

- Ceremonial Cacao
- Intention setting with writing materials
- Fire ceremony
- Breathwork & energy activation
- Vegan buffet with delicious desserts and free flow water
- Live DJ tribal ecstatic dance

Schedule:

6:00pm – Honour the land, call four directions & grounding meditation
6:15pm – Ceremonial cacao, intention setting with love frequency music by live DJ
6:30pm – Fire ceremony, drumming and dance in the garden
7:00pm – Breathwork, energy medicine, chakra alignment, sound & somatic release journey
8:30pm – Integration & grounding with a vegan buffet & ecstatic beats in the café
9:00pm – Tribal house party in the Pyramid of the Earth with a live DJ

*COVID protocols will be in place including masks on arrival, temperature check and hand sanitizer. If you feel unwell, please stay home

**Additional refreshments are available for purchase including cocktails, beer and wine for those that choose.

NYE Intention Setting Ceremony
6pm – Friday, December 31
4hrs
Cost = IDR350,000 ($25USD)

About your host:

Mark Reid, 39, from Scotland has studied, taught, and helped clients all over the world in multiple capacities within the Health & Education sector - School Teacher, Sports Coach, Business Mentor, Personal Trainer, Master Life Coach, Tantra, Breathwork and Meditation Practitioner and Energy Healer.

Mark specialises in helping others heal generational trauma through his Purpose Driven Trauma Method, so your partner and kids break the cycle and avoid the same suffering.

As Dr Joe Dispenza told him many years ago as they sipped tequila in Puerto Vallerta "Beautiful Souls Like Yours are Worth Saving"...

So, his mission is to pass this on and help you heal your painful past and build your dream future, NOW, doing what you love with those you love most, in the best health possible for as long as possible.

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Podcast - 'How to Die Happy' with Peter McIntosh

Greg Chambers

If you found out you had five minutes left to live, what ten things would be on your list of regrets?

In the ‘How To Die Happy’ podcast, co-hosts Martin O'Toole and Julia Malcolmson explore humankind's pursuit of happiness, our irrational fear of death, and everything in between.
This week’s podcast features our very own Pyramids of Chi Co-Founder, Peter McIntosh!

In episode 12 of the How To Die Happy podcast, Martin & Jules visit Bali's famous sound healing centre, the Pyramids of Chi.

When Peter and Lynn McIntosh, a retired Australian couple, declared they were building a couple of pyramids in the rice paddies outside Ubud in central Bali, there were a few raised eyebrows. Now, this amazing sound healing centre is a highlight for all Bali visitors and residents wanting to immerse themselves in the practice of sound healing.

Martin & Jules speak to Peter about the mysteries of the pyramids, healing frequencies, and more. The session concludes with an interview and live sound healing demonstration with Pyramids of Chi Sound Practitioner, Jordan Humphries.

Stream the podcast directly below or from your favourite podcast streaming service.
 

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New event - Breathwork & Shamanic Journeying

Greg Chambers

“Go beyond what you know to be true & become the alchemist of your life”

Krishna White

We are thrilled to have Krishna White join our team of practitioners here at Pyramids of Chi. Krishna brings a wealth of knowledge and experience. He has been roaming the earth the past 30-years learning and offering modalities to help people seek their truth. He's a kind soul that exudes warmth creating a safe and trusting space ideal for his Breathwork & Shamanic Journeying sessions.

Breathwork & Shamanic Journeying will run every other Sunday at 5pm with the first session getting underway on November 28.

Read on to learn more about this magical session!

Access extraordinary states of consciousness and inner awareness through guided visualizations and a two-part pranayama breathwork meditation all while laying on a comfortable mattress within the safety of the Pyramid of the Earth.

Learn techniques to take ownership of your emotional releasing, allowing you to drop deeper within and get comfortable in the uncomfortable so you don’t have to revisit old patterns and stories that no longer serve you. This paves the way for a deep sense of self-acceptance and love!

In the end, all you have to do is be open and present to receive…

Pranayama, or Breathwork is plant-less medicine for the body, mind, and soul. Krishna uses a two-part breath to access extraordinary states of consciousness for the purpose of self-exploration, healing, and self-acceptance.

Shamanic Journeying is a multidimensional approach for spiritual healing. During this guided meditation, you will visit the non-dualistic plane, where time and space are non-linear, male, and female energies are harmonized, and your intention affects the outcome.

As you navigate this plane, energetic keys are offered to help unlock patterns, blocks, barriers, and old agreements that no longer serve you. With these keys you can alchemically re-write your karmic history to bring clarity and ownership to your current circumstances.

As you emerge from the journey, you will have new insight, understanding and a deep sense of peace.

About your host - 

“I’m someone who is continuously evolving. I keep showing up to whatever is in front of me, and I do the best that I can with what I know to be true in that moment.” – Krishna

Krishna White’s clinical experience in facilitating the transformation of clients’ lives stretches back 30-years. Throughout his life he has been guided to seek out the leading-edge modalities of wellness and spirituality so he may offer them to seekers of the truth.

He assists clients in releasing their limiting beliefs, and he helps them to replace the dramas and traumas that control their decision making with elements of security, self-confidence, and love. After the shackles are removed, they become empowered to embrace their current reality and are provided with tools that enable them to see and act on the unlimited potential that is available to each one of us.

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New event - Breath & Bodywork Circle

Greg Chambers

Pyramids of Chi is proud to present not only an incredible new breathwork event to the calendar but also two very talented humans in Antosh and Nina!

The very first Breath & Bodywork Circle will take place in the Pyramid of the Earth on Sunday, November 21 at 5pm. With only 10-guests permitted per circle, spots are extremely limited so make sure you jump on the event page and secure your spot!

Read on the learn about this powerful breathwork session.

Breathe, Feel, Heal with Antosh & Nina

A healthy breathing pattern is key for balance in physical, emotional, and mental health. We breathe 23,000 times a day so correcting maladapted breathing patterns and releasing tension can have a subtle yet profound shift in our lives.

Breathwork circles are a powerful and connected way to maintain a regular practice. Nina and Antosh will support your practice with hands-on bodywork, verbal prompts and space-holding using our clinical understanding of the nervous system and trauma-informed experience to ensure you get the most out of your journey, safely.

Expect profound experiences from mystical, shamanic journeys to deep healing and trauma release. This is a gentle, safe, yet powerful journey where we will ensure you stay within the limits of your nervous system and allow healing integration before you leave the space.

Our aim with this powerful practice is to help you rediscover your own innate healing power, and reconnect you to yourself, body, mind, heart, and spirit!

To maintain safety and integrity with this powerful practice, we stick to a small circle of 12-particpants to ensure everyone feels safe and supported throughout their journey.

About your hosts:

Antosh Sokol -

Antosh is an experienced Conscious Connected Breathworker & bodywork practitioner. Starting his healing journey from chronic depression & stress-related burn-out in 2007, he delved deeply into the world of embodiment & wellbeing through the philosophy of Tantra, Q’ero Shamanism, Western & Traditional medicine & nutrition, Yoga, & meditation.

Through his own exploration & incorporating his scientific background, Antosh healed himself & simultaneously uncovered the key element in all healing modalities: the breath! His journey into embodiment and breathwork has led him to Conscious Connected Breathing, one of the most profound healing tools he has found to heal the mental, emotional, & physical body. 

He now has dedicated his life to sharing this powerful practice, the importance of honouring the nervous system and delving deeper into exploring his own subconscious through the breath.

Nina Hinterschitt - 

Nina’s life motto is "What do we take with us when we die? Memories! So don't let it get you down. Be bold and wild and wonderful”

In 2013, Nina received a life-changing diagnosis of cervical cancer that turned her life upside-down. After a successful operation, depression and anxiety paralysed her life. Fortunately, Nina discovered and healed herself with the power and gentleness of Yoga.  Nina observed that many other people could benefit from what she experienced, and thus went on a two-year apprenticeship into Traditional Yoga. Owning her own Yoga studio in Germany, Nina dedicated her time helping people onto the path of self-discovery, healing, and empowerment.

In 2017, Nina, her then-husband and two children decided to sell everything and embark on a world trip which allowed her to follow the calling of her heart and soul. Ending up in Bali, Nina & her husband lovingly parted ways, and for the last two years has spent her time deepening her knowledge of Yoga, Tantra, and Zen Buddhist teachings, and experiencing a very beautiful path with fun and joy with Antosh and family.

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November Event Calendar

Greg Chambers
Now that is an event calendar to make you feel all warm and gooey inside!😍

November is stacked! We can’t wait to welcome you whether you are already in Bali or planning to make your way here!✈️❤️🏝

Borders are open, the lights are on and we have a cold fresh coconut waiting for you.🌴🙏🌴

Click the image below to open the larger version for saving to your device.
 

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New training - Breathwork Teacher Training

Greg Chambers

Breathwork Teacher Training is coming to Pyramids of Chi in October! If you are lucky enough to be in Bali right now, you can join us right here in Ubud. If you are not in Bali, never fear! We are offering an identical experience online so you can participate from anywhere around the globe.

Read on to learn more...

- October 4-15
- Online/Offline
- 50 + hours training
- 10-days Monday to Friday 9am-5pm GMT+8, Saturday & Sunday off
- 10 x Masterclasses
- 2-hour lunch break daily
- Daily Vegan Buffet lunch

Looking for the online teacher training? Click here.

JOIN OUR TRIBE!

The world’s fastest growing wellness movement breathwork and ice bath therapy.

Become a certified breathwork teacher with Jason Serini. Learn about the foundations of breathwork, how to deepen your practice with transformative breath and various breathing techniques. You will learn how to structure a class and do one-on-one sessions, common reactions that arise during breathwork and how to navigate as a guide. This is the all-inclusive training that will give you the tools and mindset to successfully start teaching and facilitating breathwork.

If you’re after personal growth, wanting to release any trauma held in the body or from the past, remove any blocks that you may have and really step into what’s already yours…

KEEP READING ON!

Jason Serini is one of the most authentic breathwork guides simply because there’s nothing he teaches that doesn’t speak truth from a place of life experience. His experience led him to create the 7 steps method that’s relatable and easy to implement into your daily life.

What is the 7-Steps method?

1. Vision
2. Breathwork
3. Ice bath
4. Movement
5. Frequency
6. Art of giving
7. Self-mastery

Having worked as a personal trainer /coach to DJ /events for over more than 20 years his specialty is to uplift and energize one on one or large groups maximizing their full potential and simply finding solutions to all areas of life , having also beat depression and addictions he knows how to fully connect and drop in to feel into all big or small sessions. The wounded healer.

It’s now time to finally share the formula, the method that has dramatically changed Jason's life daily and many others, to get comfortable in the uncomfortable and master your emotions for true happiness.

This course will give you comprehensive tools needed to become an incredible breathwork facilitator, but it will also dive into how to hold the space necessary with the power and presence required to really have an impact on those who you share that space with.

- Find your flow creating your own method
- Breathwork and holding space
- Mouth vs. Nose breathing & advanced breath for transformation
- Self-regulating the nervous system (sympathetic vs. Parasympathetic)
- Activating the vagus nerve
- Benefits of breathwork
- Breath holds
- How to be an effective breathwork facilitator
- How to structure a class and do one-on-one sessions
- Breathwork for trauma release
- Common reactions during breathwork
- How to navigate as a guide

SAMPLE OF EACH DAY:

- Daily Breathwork
- Daily Ice Bath
- Daily 1 x Masterclass 60-90mins
- Sharing Circles
- Breathwork / Ice bath Teachings on facilitation
- Daily vegan buffet lunch
- Building a personalized Breathwork journey /workshop /one on one

50+ hours of expert mentorship and hands-on professional training to teach you everything you need to know to facilitate breathwork for others in any setting or environment.

Healing experiences into meeting, witnessing, clearing, or integrating any remaining traumatic imprints, core wounds, or limiting beliefs in your consciousness so that you may activate your higher potential and deepen into your most aligned embodiment.

Understanding of the Anatomy and Art of Breathwork, space-holding and integrating.

A deepening of your own True Self as a bridge to higher states of consciousness.

Hands-on teaching experience, after care planning and guidance on how to build a thriving breathwork practice and step into your power.

KEEP MOVING FORWARD ONE BREATH AT A TIME: 

10 Masterclasses have been carefully curated to add an all-round value for you to embody for yourself and integrate into your own life first, then to share to the world when you are ready.

1. Rachel Ellery – Will be leading a Masterclass in The Anatomy of Breath
2. Joel Brown – Will be leading a Masterclass on how to Remove the Invisible Anchors that Stop You From Being Influential and Respected
3. Scott Andrews – Will be leading a Master class on Mindset Mastery Makeover
4. Ellis De Bona – Will be leading a Master Class on Money Master Mind
5. Sitara Fe – Will be leading a Master class in Master Psychic & Light Body Activation
6. Jason Serini – Will be leading a Master class on Traktor DJ and creating and recording your own Breathwork Journeys
7. Walid Aboulnaga - Will be leading a powerful Shamanic Breathwork Session
8. Faye – Will be leading a Tea Master ceremony & Professional Dance performance
9. Alesiana – Will be leading a Kundalini Yoga Initiation
10. Hoda Fadel – Will Be DJing the Closing Ceremony Ecstatic Dance

WHAT IS BREATHWORK?

Get High on your Own Supply!

Breathwork is an experience that can bring you  into a deeper dimension of the present moment and to see things in a more colourful, insightful way than reality might appear otherwise.

Breathwork Benefits:

- Boost the immune system
- Reset the nervous system
- Increase energy
- Reduce stress & anxiety
- Release trauma
- Better sleep
- Helps manage depression and mood disorders
- Increases coping mechanism
- Lowers blood pressure
- Helps with life realisation

WHAT IS ICE BATH THERAPY?

Ice Ice Baby!

Ice Bath Therapy or cold-water immersion has been used by athletes for many years to reduce muscle soreness after exercise. What we now know is that the benefits are so much more than just beneficial to sports performance. Ice Bath Therapy along with Breathwork is fast becoming the new key to wellness and part of many people’s spiritual journey.

Ice Bath Therapy Benefits:

- Boost the immune system
- Reset the nervous system
- Increase energy
- Improve lymphatic & cardiovascular systems
- Lowers blood pressure
- Reduce inflammation to muscles & joints
- Reduce stress
- Relief from pain
- Weight loss
- Better sleep
- Helps manage depression and mood disorders
- Increases coping mechanism

Sign up for this lifechanging teacher training. It’s time to face those fears, break those barriers and set 2021 on fire! 

About your host:

Jason has been a DJ, Personal Trainer and Mindset Coach for over 20-years and has now developed his personal growth tool kit to include facilitating Breathworks and Ice Bath therapy for the complete Yin and Yang experience. Working with uplifting vibes & frequency through all things creative is his true-life purpose and passion.

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