WELCOME TO YOGA AT PYRAMIDS OF CHI!
Pyramid Power + Vinyasa Flow + Yin Yoga
Housed in the Pyramid of the Earth, overlooking terraced rice fields for as far as the eye can see on one side and our serene, meditative gardens on the other. The energy in this mostly teak and iron wood Pyramid must be felt to be believed. The space can be completely opened to the elements or safely closed with controlled temperature and surround sound stereo.
You will receive a refreshing a welcome juice on arrival, sanitised yoga mats and blocks for your session and free flow, filtered water throughout. Please, bring your own towel.
Vinyasa Flow is a style of yoga that links movement and breath to attain balance in the mind and body.
From Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Saturday’s, 9am – 10am
Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time.
For beginners, it may range from two to five minutes; more advanced practitioners may stay in one asana for ten minutes or more.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
A meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality, release deep held tension, emotion and resistance. It is a wonderful balance to a Yang (Vinyasa/Hatha) practice.
Sunday’s, 9am – 10am
We have partnered with Yoga Saraswati, Ubud to provide highly trained and experienced Indonesian instructors so you may be confident, comfortable, and safe during your session.